Meal Plans

Balanced Food. Delivered Daily.

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Fresh &
Undeniably Tasty.

A healthy meal plan company built for you. Miami’s premier meal delivery company making daily, well-balanced and tasty meals for adults, kids and corporations through Miami-Dade since 2013. We take care of food so that you have time to take care of yourself. 

We take care of the food and delivery, so you can take care of you. Here you will find customizable, flexible, convenient and freshly-made meals and add-on items to fit your lifestyle.

How It Works

1

Choose your meal type and frequency of deliveries.

2

Tell us about yourself and your dietary needs.

3

Add our delicious, low-calorie soups & snacks to each meal.

4

Track your delivery, easily warm your food and enjoy!

Wondering if we deliver to your zip code?

Pick Your Weekly Plan

Living well starts with well-balanced meals.
No commitment. Flexible Deliveries. Skip or cancel anytime.

LAND

Our most popular plan! Here you’ll receive a variety of options, including meat and seafood.

$45 per week for 3 days of meals
+$3 per day for daily delivery
One meal delivered per day for 3 days.
*Choose your modifications, select days
and time of delivery at checkout.
$90 per week for 3 days of meals
+$3 per day for daily delivery
Two meals delivered per day for 3 days.
*Choose your modifications, select days
and time of delivery at checkout.
$75 per week for 5 days of meals
+$3 per day for daily delivery
One meal delivered per day for 5 days.
*Choose your modifications
and time of delivery at checkout.
$150 per week for 5 days of meals
+$3 per day for daily delivery
Two meals delivered per day for 5 days.
*Choose your modifications
and time of delivery at checkout.

SEA

Calling all seafood lovers! A mix of fresh fish and seafoods. Perfect for the flexitarian or those cutting calories.

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$45 per week for 3 days of meals
+$3 per day for daily delivery.
One meal delivered per day for 3 days.
*Choose your modifications, select days
and time of delivery at checkout.

$90 per week for 3 days of meals
+$3 per day for daily delivery
Two meals delivered per day for 3 days.
*Choose your modifications, select days
and time of delivery at checkout.
$75 per week for 5 days of meals
$3 per day for daily delivery
One meal delivered per day for 5 days.
*Choose your modifications
and time of delivery at checkout.
$150 per week for 5 days
$3 per day for daily delivery
Two meals delivered per day for 5 days.
*Choose your modifications
and time of delivery at checkout.

Plant

Vegetarian and vegan friendly! A dynamic mix of high-protein veggies and whole grains to keep you energized and full.

$45 per week for 3 days of meals
$3 per day for daily delivery
One meal delivered per day for 3 days.
*Choose your modifications, select days
and time of delivery at checkout.
$90 per week for 3 days of meals
$3 per day for daily delivery
Two meals delivered per day for 3 days.
*Choose your modifications, select days
and time of delivery at checkout.
$75 per week for 5 days of meals
$3 per day for daily delivery
One meal delivered per day for 5 days.
*Choose your modifications
and time of delivery at checkout.
$150 per week for 5 days of meals
$3 per day for daily delivery
Two meals delivered per day for 5 days.
*Choose your modifications
and time of delivery at checkout.

View Our Menu

Menu items change weekly. Check our live menu below.
*MENUS BELOW WILL NOT REFLECT YOUR MODIFICATIONS & ALLERGIES*

Lunch

10/14/19
Chicken Tagine 
Sides: Couscous & Broccoli
10/15/19
Citrus Glazed Salmon 
Sides: Warm Lentil & Cauliflower Salad
10/16/19
Turkey Shephards Pie
Sides:
10/17/19
Apple Curry Chicken
Sides: Brown Rice & Zucchini
10/18/19
Sauteed Shrimp 
Sides: Spaghetti Squash Pad Thai 

Dinner

10/14/19
Shrimp Stir-Fry 
Sides: Herbed Farro & Zucchini
10/15/19
Tahini Marinated Chicken 
Sides: Brown Rice & Cucumber Tomato Salad
10/16/19
Albacore Tuna Salad
Sides: Romaine & Dill Dressing
10/17/19
Yum Woon Sen 
Sides: Shrimp 
10/18/19
Chicken Fricasse 
Sides: Cumin Quinoa & Broccoli

Soups

Lentil
Mushroom
Thai Carrot Ginger
Chicken

Snacks

10/14/19
White Bean Dip w/ Carrots
10/15/19
Power Pumpkin Crunch
10/16/19
Sunflower Seed Butter w/ Apples
10/17/19
Pumpkin Spice Popcorn
10/18/19
Chili Lime Papaya Salad

Lunch

10/14/19
Snapper Tagine 
Sides: Couscous & Broccoli
10/15/19
Citrus Glazed Salmon 
Sides: Warm Lentil & Cauliflower Salad
10/16/19
Seared Mahi
Sides: White Bean Shephards Pie
10/17/19
Apple Curry Tuna
Sides: Brown Rice & Zucchini
10/18/19
Sauteed Shrimp 
Sides: Spaghetti Squash Pad Thai 

Dinner

10/14/19
Shrimp Stir-Fry 
Sides: Herbed Farro & Zucchini
10/15/19
Tahini Marinated Cod
Sides: Brown Rice & Cucumber Tomato Salad
10/16/19
Albacore Tuna Salad
Sides: Romaine & Dill Dressing
10/17/19
Yum Woon Sen 
Sides: Shrimp 
10/18/19
Snapper Fricasse 
Sides: Cumin Quinoa & Broccoli

Soups

Lentil
Mushroom
Thai Carrot Ginger
Chicken

Snacks

10/14/19
White Bean Dip w/ Carrots
Sides:
10/15/19
Power Pumpkin Crunch
Sides:
10/16/19
Sunflower Seed Butter w/ Apples
Sides:
10/17/19
Pumpkin Spice Popcorn
Sides:
10/18/19
Chili Lime Papaya Salad
Sides:

Lunch

10/14/19
Chickpea Tagine
Sides: Couscous & Broccoli
10/15/19
Citrus Glazed Carrots 
Sides: Warm Lentil & Cauliflower Salad
10/16/19
White Bean Shephards Pie
Sides:
10/17/19
Apple Curry Cauliflower
Sides: Brown Rice & Zucchini
10/18/19
Edamame & Mushroom 
Sides: Spaghetti Squash Pad Thai 

Dinner

10/14/19
Asparagus & Zucchini 
Sides: Herbed Farro & Zucchini
10/15/19
Tahini Marinated Eggplant 
Sides: Brown Rice & Cucumber Tomato Salad
10/16/19
Fresh Vegetable Salad
Sides: Romaine & Dill Dressing
10/17/19
Yum Woon Sen 
Sides: Mushroom 
10/18/19
Tofu & Sweet Potato 
Sides: Cumin Quinoa & Broccoli

Soups

Lentil
Mushroom
Thai Carrot Ginger
Chicken

Snacks

10/14/19
White Bean Dip w/ Carrots
Sides:
10/15/19
Power Pumpkin Crunch
Sides:
10/16/19
Sunflower Seed Butter w/ Apples
Sides:
10/17/19
Pumpkin Spice Popcorn
Sides:
10/18/19
Chili Lime Papaya Salad
Sides:

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