Meal Plans

Balanced Food. Delivered Daily.

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Fresh &
Undeniably Tasty.

A healthy meal plan company built for you. Miami’s premier meal delivery company making daily, well-balanced and tasty meals for adults, kids and corporations through Miami-Dade since 2013. We take care of food so that you have time to take care of yourself. 

We take care of the food and delivery, so you can take care of you. Here you will find customizable, flexible, convenient and freshly-made meals and add-on items to fit your lifestyle.

How It Works

1

Choose your meal type and frequency of deliveries.

2

Tell us about yourself and your dietary needs.

3

Add our delicious, low-calorie soups & snacks to each meal.

4

Track your delivery, easily warm your food and enjoy!

Pick Your Weekly Plan

Living well starts with well-balanced meals.
No commitment. Flexible Deliveries. Skip or cancel anytime.

LAND

Our most popular plan! Here you’ll receive a variety of options, including meat and seafood.

$54 per Week

One meal per day for 3 days at $15/meal 

+ $9/week of delivery

*** Lunch meals only

*** Choose your days of delivery & times at checkout.

$99 per Week

Two meals per day for 3 days at $15/meal

+ $9/week of delivery

***Includes Lunch & Dinner meals

*** Choose your days of delivery & times at checkout.

$90 per Week

One meal per day for 5 days at $15/meal

+ $15/week of delivery

***Includes Lunch & Dinner meals

*** Choose your days of delivery & times at checkout.

$165 per Week

Two meals per day for 5 days at $15/meal

+ $15/week of delivery

***Includes Lunch & Dinner meals

*** Choose your days of delivery & times at checkout.

SEA

Calling all seafood lovers! A mix of fresh fish and seafoods. Perfect for the flexitarian or those cutting calories.

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$54 per Week

One meal per day for 3 days at $15/meal

+ $9/week of delivery

***Includes Lunch Meals Only

*** Choose your days of delivery & times at checkout.


$99 per Week

Two meals per day for 3 days at $15/meal

+ $9/week of delivery

***Includes Lunch and Dinner Meals 

*** Choose your days of delivery & times at checkout.

$90 per Week

One meal per day for 5 days at $15/meal

+ $15/week of delivery

***Includes Lunch Meals Only

*** Choose your days of delivery & times at checkout.

$165 per Week

Two meals per day for 5 days at $15/meal

+ $15/week of delivery

***Includes Lunch and Dinner Meals

*** Choose your days of delivery & times at checkout.

Plant

Vegetarian and vegan friendly! A dynamic mix of high-protein veggies and whole grains to keep you energized and full.

$54 per Week

One meal per day for 3 days at $15/meal

+ $9/week of delivery

***Includes Lunch Meals Only

*** Choose your days of delivery & times at checkout.

$99 per Week

Two meals per day for 3 days at $15/meal

+ $9/week of delivery

***Includes Lunch and Dinner Meals 

*** Choose your days of delivery & times at checkout.

$90 per Week

One meal per day for 5 days at $15/meal

+ $15/week of delivery

***Includes Lunch Meals Only

*** Choose your days of delivery & times at checkout.

$165 per Week

Two meals per day for 5 days at $15/meal

+ $15/week of delivery

***Includes Lunch and Dinner Meals

*** Choose your days of delivery & times at checkout.

View Our Menu

Menu items change weekly. Check our live menu below.
*MENUS BELOW WILL NOT REFLECT YOUR MODIFICATIONS & ALLERGIES*

Lunch

10/7/19
Pulled Chicken & Poblano Relish
Sides: Sweet Potato Cakes
10/8/19
Moroccan Cod 
Sides: Curried Cauliflower Arugula Salad
10/9/19
Turkey Picadillo 
Sides: Quinoa Moro & Pickled Cabbage
10/10/19
Thai Green Curry Chicken
Sides: Black Rice
10/11/19
Sesame-Soy Ahi Tuna
Sides: Sweet Potato Noodle Stir-Fry

Dinner

10/7/19
Poached Shrimp
Sides: Tahini-Lemon Chickpea Kale Salad
10/8/19
Mediterreanean Chicken Stew
Sides: Bulgur & Spinach Sautee
10/9/19
Salmon Nicoise Salad
Sides:
10/10/19
Pan-Roasted Pork 
Sides: Sauteed Cabbage & Carrots
10/11/19
Tart Apple Chicken Salad 
Sides: Mixed Greens

Soups

Lentil
Mushroom
Thai Carrot Ginger
Chicken

Snacks

10/7/19
Black Bean Dip
10/8/19
Power Pumpkin Crunch
10/9/19
Fresh Fruit w/ Chia & Honey
10/10/19
Pumpkin Spiced Popcorn
10/11/19
Raw Snickers Bar

Lunch

10/7/19
Seared Snapper & Poblano Relish
Sides: Sweet Potato Cakes
10/8/19
Moroccan Cod 
Sides: Curried Cauliflower Arugula Salad
10/9/19
Mojo Grouper 
Sides: Quinoa Moro & Pickled Cabbage
10/10/19
Thai Green Curry Shrimp
Sides: Black Rice
10/11/19
Sesame-Soy Ahi Tuna
Sides: Sweet Potato Noodle Stir-Fry

Dinner

10/7/19
Poached Shrimp
Sides: Tahini-Lemon Chickpea Kale Salad
10/8/19
Mediterreanean Mahi Stew
Sides: Bulgur & Spinach Sautee
10/9/19
Salmon Nicoise Salad
Sides:
10/10/19
Pan-Roasted Snapper
Sides: Sauteed Cabbage & Carrots
10/11/19
Tart Apple Shrimp Salad 
Sides: Mixed Greens

Soups

Lentil
Mushroom
Thai Carrot Ginger
Chicken

Snacks

10/7/19
Black Bean Dip
Sides:
10/8/19
Power Pumpkin Crunch
Sides:
10/9/19
Fresh Fruit w/ Chia & Honey
Sides:
10/10/19
Pumpkin Spiced Popcorn
Sides:
10/11/19
Raw Snickers Bar
Sides:

Lunch

10/7/19
Roasted Broccoli
Sides: Sweet Potato Cakes
10/8/19
Roasted Mushroom
Sides: Curried Cauliflower Arugula Salad
10/9/19
Vegan Picadillo 
Sides: Quinoa Moro & Pickled Cabbage
10/10/19
Thai Green Vegetable Curry 
Sides: Black Rice
10/11/19
Sesame-Soy Edamame & Carrots
Sides: Sweet Potato Noodle Stir-Fry

Dinner

10/7/19
Chickpea & Pumpkin Seeds
Sides: Tahini-Lemon Beet, Kale Salad
10/8/19
Mediterreanean Eggplant Stew
Sides: Bulgur & Spinach Sautee
10/9/19
White Bean & Egg Nicoise
Sides:
10/10/19
Pan-Roasted Asparagus & Mushroom
Sides: Sauteed Cabbage & Carrots
10/11/19
Tart Apple Cauliflower Salad 
Sides: Mixed Greens

Soups

Lentil
Mushroom
Thai Carrot Ginger
Chicken

Snacks

10/7/19
Black Bean Dip
Sides:
10/8/19
Power Pumpkin Crunch
Sides:
10/9/19
Fresh Fruit w/ Chia & Honey
Sides:
10/10/19
Pumpkin Spiced Popcorn
Sides:
10/11/19
Raw Snickers Bar
Sides:

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