Nutrition

Can You Stand the Heat??

Opt for a Hot Paste Rather than a Hot sauce that may have a lot of added ingredients For us spicy food lovers, there is something satisfy about turning up the heat when it comes to cuisine. For myself, I love to indulge in hot foods–and I don’t mean temperature. Adding spices to your daily …

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Choy to the World!

Bok Choy Benefits and 3 Ways to cook it For myself when I crave vegetables, it’s that cruciferous crunch that gets my mind wanting to satisfy my taste buds. And although there are several crunchy veggies to sate your cravings, Bok Choy should be a go-to option when you’re looking to mix things up from …

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A World of Change with Joe Stempien at Legacy Fit

I met Joe Stempien at Legacy Fit located in Downtown Miami. The warehouse gym was filled with energy. The rooms were packed with exercise and fitness equipment. Joe greeted me in the front of the gym; he was wearing a bright orange Legacy Fit shirt with the sleeves cut down the sides. Music was playing …

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