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Choy to the World!

Bok Choy Benefits and 3 Ways to cook it For myself when I crave vegetables, it’s that cruciferous crunch that gets my mind wanting to satisfy my taste buds. And although there are several crunchy veggies to sate your cravings, Bok Choy should be a go-to option when you’re looking to mix things up from …

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Good Deeds, Good Health

Making good choices for your life leads to good health Challenging yourself to embark on a life full of purpose is a decision that no one will live to regret. Sure, people say to live your “best life”, but at what cost? (And really, what does that even mean!?) Bad decisions can wreck your life, …

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A World of Change with Joe Stempien at Legacy Fit

I met Joe Stempien at Legacy Fit located in Downtown Miami. The warehouse gym was filled with energy. The rooms were packed with exercise and fitness equipment. Joe greeted me in the front of the gym; he was wearing a bright orange Legacy Fit shirt with the sleeves cut down the sides. Music was playing …

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